Yoga mats and eye masks are provided but please feel welcome to bring a blanket, pillow, and anything else that helps you feel comfortable. Wearing weather-wise and comfortable clothing is recommended as the body can cool during deep relaxation.

A water Bottle and journal

Afternoon tea provided

Each session is lovingly held to create a calm, nurturing space for everyone. Sometimes children or dogs may be able to join, however this isn’t always suitable for every session.

If you’re thinking of bringing a little one or a furry friend, please reach out so we can see if this session feels like the right fit for all involved.

Not at all. This event is suitable for everyone, whether it’s your first time or you’ve attended many before. All you need to do is arrive with an open heart and allow yourself to immerse in the journey that unfolds.

Emotional release is a normal and welcome part of the process. You are held in a safe and supportive space, and there is no expectation to share unless you wish to.

Because this event is designed to release blocked and stagnant energy, emotions that may arise may be as simple as a cough or yawn, to crying.

This is a safe space space, however you may find that these releases happen after you return home, even days later. Feel free to reach out afterwards, this is all included.