Mums and Bubs Yoga
Stretch, Breathe and Do Your Best!
…with Shelle
Let me bring yoga to you!
Play group, mums group, friends with bubs gathering together for a morning or afternoon of yoga and socialising in the comfort of your own space!
Shelle is a mother and grandmother who has been practicing yoga for years! It has been her saving grace, her moment to breathe deeply and go within, sometimes alone and sometimes with a little person either attached somewhere, or rolling around underneath.
It may not flow like yoga should. It may be chaotic and contain moments of needed cuddles or feeding.
But it will be filled with laughs, understanding, well needed stretches and deep breaths!
Finishing with a snuggly moment of shavasana, and subtle soothing instruments like the tongue drum and Koshi wind chime.
DateBy appointment only
TimeA time that suits you!
Price$25/person
A location that suits you!
LocationBank transfer to:
Michelle Gardner
BSB 923 100
Acc. 305229832
Payment
This experience is for you if you have a little one at home with you (grandparents, carers etc. welcome) and want to:
Find a community of women who understand
Want to learn how to destress in order to be a better mum
Move your body and breathe while still looking after your little one
Be held in a sacred, nurturing space of safety and transformation
Frequently Asked Questions
Still have questions? Feel free to reach out anytime.
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Nothing!
Everything is provided!
Wearing warm comfortable clothing is recommended as the body can cool during deep relaxation.
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Not at all. This event is suitable for everyone, whether it’s your first time or you’ve attended many before. All you need to do is arrive with an open heart and allow yourself to receive.
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Emotional release is a normal and welcome part of the process. You are held in a safe and supportive space, and there is no expectation to share unless you wish to.
Location
This event is held in the beautifully calming space that is Sangha Yoga Studio. You will find it opposite the parkland in Tompson St, around the corner from Splash Laundromat in Berry St and near the Kmart carpark.
Please call me on 0413 035 304 if you need any assistance
Sangha Yoga Studio
Unit 3/20 Tompson St Wagga Wagga