Yoga with Shelle
Release, Go within, Explore, It’s Your Journey
…with Shelle
Join me for gentle yoga for beginners, a good stretch and some time to slow down and go inwards.
We’ll start with a guided meditation and pranayama breathwork before moving through yoga poses. There’s time to explore, notice how you’re feeling and listen to your body. Take it at your own pace, move with your breath. It is more about the connection between breath and the body than the poses.
To finish, settle into shavasana for a simple sound bath for relaxation. Nothing more to do, just get comfy and enjoy the sounds.
Come along to move, stretch, relax or simply have a little time for yourself.
Set your sankalpa (your intention) and get curious. This is your practice, so make it what you need it to be! ✨
DateEvery Friday
Time10am - 11am
Price$25
Sangha, 3/20 Tompson St, Wagga Wagga
Location
This experience is for you if you’re ready to:
Release emotional tension or stress stored in the body
Open your heart and clear your mind
Access deeper states of rest, clarity, and self-awareness
Be held in a sacred, nurturing space of safety and transformation
Frequently Asked Questions
Still have questions? Feel free to reach out anytime.
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Nothing!
Everything is provided!
Wearing warm comfortable clothing is recommended as the body can cool during deep relaxation.
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Not at all. This event is suitable for everyone, whether it’s your first time or you’ve attended many before. All you need to do is arrive with an open heart and allow yourself to receive.
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Emotional release is a normal and welcome part of the process. You are held in a safe and supportive space, and there is no expectation to share unless you wish to.
Location
This event is held in the beautifully calming space that is Sangha Yoga Studio. You will find it opposite the parkland in Tompson St, around the corner from Splash Laundromat in Berry St and near the Kmart carpark.
Please call me on 0413 035 304 if you need any assistance
Sangha Yoga Studio
Unit 3/20 Tompson St Wagga Wagga