Harmony Flow
Yoga, Breathwork & Sound Healing
…with Liz, Shelle & Nic
Harmony Flow is back again and this time making the most of the winter solstice.
With this day marking the shortest day of the year, it is a time to go within and take time to rest, reflect and rejuvenate.
As the days lengthen towards spring, it is a time of rebirth, renewal and new beginnings
Join Liz as she brings some gentle movement to your evening with a yoga flow, before Nichole leads you into breathwork and finishing off with Shelle guiding you into a state of relaxation with a sound bath.
The evening can be whatever you want from it as you set your own intention and work on your own healing journey.
We look forward to seeing you there!
DateSunday 21st June 2026
Time3:00pm - 5:00pm
Price$60
12A Gurwood St, Wagga Wagga
LocationPayment
Frequently Asked Questions
Still have questions? Feel free to reach out anytime.
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Yoga mats, blocks, bolsters, eye masks and blankets are provided but please feel welcome to bring anything else that helps you feel comfortable.
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Each session is lovingly held to create a calm, nurturing space for everyone. Sometimes children or dogs may be able to join, however this isn’t always suitable for every session.
If you’re thinking of bringing a little one or a furry friend, please reach out so we can see if this session feels like the right fit for all involved.
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Not at all. This event is suitable for everyone, whether it’s your first time or you’ve attended many before. All you need to do is arrive with an open heart and allow yourself to receive.
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Emotional release is a normal and welcome part of the process. You are held in a safe and supportive space, and there is no expectation to share unless you wish to.